Stomping grounds
Posted on April 29th, 2009 by Mountain Bike News
After a hectic, stressful morning at work, I was psyched to go to the trailhead at Heil Ranch to meet Boulder Center for Sports Medicine gurus - Sean Madsen, Hunter, and Lester. We put in a 4 hour day today. I felt pretty good for the first two hours. It was cool to see the improvement in my fitness since riding those trails in early March, even with a 50 mile race still stuck in my legs. We rode Hall Ranch too. I felt great for the first 2 hours which was a surprise. We ran in
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